Description
This comforting, plant-based casserole transforms the classic spinach-artichoke dip into a hearty and nourishing main course. Combining fiber-rich brown rice, protein-packed chickpeas, and fresh spinach with savory herbs and a bright hint of lemon and balsamic, it offers a satisfying meal for any night of the week. Naturally vegan and dairy-free, this dish provides sustained energy and deep, earthy flavors that are perfect for family dinners or easy meal prep.
Ingredients
1 ½ cups long grain or basmati brown rice
2 ½ cups water
¼ tsp fine sea salt (for rice)
1 tbsp extra virgin olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
½ tsp fine sea salt (for sautéing)
Freshly ground black pepper, to taste
½ tsp chili flakes
1 ½ tsp dried rosemary
1 ½ tsp dried thyme
1 cup artichokes in brine, drained and chopped
6 packed cups fresh spinach, chopped
3 cups cooked chickpeas (or 2 14-oz cans, drained and rinsed)
2 tbsp balsamic vinegar
2 tbsp freshly squeezed lemon juice
½ cup vegan parmesan
½ cup vegan mayo
Instructions
Rinse the brown rice, then combine with 2 ½ cups water and ¼ tsp salt in a pot. Bring to a boil, cover, and simmer for 40-45 minutes until tender.
Preheat oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat. Sauté the diced onion until translucent, about 5 minutes.
Add the minced garlic, salt, black pepper, chili flakes, rosemary, and thyme; cook for another minute until fragrant.
Stir in the chopped spinach and cook until wilted.
Fold in the cooked brown rice, chopped artichokes, chickpeas, balsamic vinegar, and lemon juice until well combined.
Transfer the mixture into a casserole dish and top with the vegan parmesan.
Bake for 15-20 minutes until bubbling and lightly golden.
Serve warm with a drizzle of vegan herb aioli.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. This dish is excellent for meal prep as the flavors meld over time.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 54g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 0mg